Things to do and treatment when you have fatty liver.

When managing fatty liver, there are several lifestyle changes and treatments that can be helpful:

1. Dietary Changes:
   • Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
   • Limit saturated fats, trans fats, cholesterol, and refined sugars.
   • Reduce portion sizes to maintain a healthy weight.
2. Regular Exercise:
   • Engage in at least 30 minutes of moderate-intensity exercise most days of the week.
   • Exercise helps with weight loss and improves insulin sensitivity, which can reduce liver fat.
3. Weight Loss:
   • If overweight or obese, losing weight gradually can reduce liver fat.
   • Aim for a weight loss of 1-2 pounds per week through a combination of diet and exercise.
4. Limit Alcohol:
   • If you have fatty liver disease, it’s important to limit or avoid alcohol consumption completely, as it can exacerbate liver damage.
5. Medications:
   • Your doctor may prescribe medications to help manage underlying conditions such as diabetes, high cholesterol, or high blood pressure, which can contribute to fatty liver disease.
6. Regular Monitoring:
   • Follow up with your doctor regularly to monitor your liver function and make adjustments to your treatment plan as needed.
7. Avoiding Toxins:
   • Minimize exposure to toxins and chemicals that can harm the liver, such as certain medications and environmental pollutants.
8. Vaccinations:
   • Stay up-to-date on vaccinations for hepatitis A and B, as viral hepatitis can worsen liver damage.
9. Herbal Supplements:
   • Some herbal supplements, such as milk thistle, have been studied for their potential benefits in liver health. However, always consult with your doctor before starting any new supplements, as they can interact with medications or exacerbate certain health conditions.
10. Manage Comorbidities:
    • If you have other health conditions such as diabetes or high cholesterol, work with your healthcare provider to manage these conditions effectively, as they can contribute to fatty liver disease progression.

Remember, it’s crucial to work closely with your healthcare fatty liver provider to develop a personalized treatment plan tailored to your specific needs and health status.

Fatty Liver Health Care Set