Probiotic and Prebiotic Benefits

Probiotic and Prebiotic Benefits

Probiotics and prebiotics are two types of dietary supplements that can help promote a healthy gut microbiome, which is essential for overall health and wellbeing.

Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, and tempeh, as well as in dietary supplements. Probiotics can help improve digestion, boost the immune system, and reduce the risk of certain gastrointestinal disorders, such as diarrhea and irritable bowel syndrome (IBS). Some studies have also suggested that probiotics may have a positive effect on mental health, such as reducing symptoms of depression and anxiety.

Prebiotics, on the other hand, are types of dietary fiber that cannot be digested by the human body. They serve as food for beneficial bacteria in the gut, helping to promote their growth and activity. Prebiotics are found in many fruits and vegetables, such as bananas, onions, garlic, asparagus, and Jerusalem artichokes. They are also available as dietary supplements. Prebiotics can help improve gut health, regulate bowel movements, and reduce inflammation in the gut.The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995.In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.Further research has suggested that selective stimulation has not been scientifically demonstrated.As a result of research suggesting that prebiotics could impact microorganisms outside of the colon, in 2016 the International Scientific Association for Probiotics and Prebiotics (ISAPP) produced the following definition of prebiotics: a substrate that is selectively used by a host microorganism to produce a health benefit.In 2021, The Global Prebiotic Association (GPA) defined a prebiotic as a product or ingredient that is utilized in the microbiota producing a health or performance benefit.

Together, probiotics and prebiotics can work synergistically to support a healthy gut microbiome. Consuming both types of supplements can help improve digestion, boost the immune system, reduce the risk of certain gastrointestinal disorders, and promote overall health and wellbeing.

Best Probiotic and Prebiotic Supplements 

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